ISG TIPS & TRICKS BOX

#ISGsupportnow Part 1

SELF-MANAGEMENT IN CHANGE

• Allow yourself to be emotional
• Evaluate yourself on change curve. Where do you see yourself & how strongly do you experience your current mood? (Scale 1- 10)
• Consider each phase – as difficult as it is – as progress on the path to change
• It helps to talk – many people feel the same way as you right now
• Take time for yourself – do so consciously
• Turn small positive experiences into something big
• Forget perfection for now, 80% are great as well

CHANGE CURVE

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