ISG TIPS & TRICKS BOX

weekly

#ISGsupportnow Part 13

Strenghten your resistance

Right now and looking into the future it is very important to develop and train the personal core competences of resilience!

  • Accept and let go of what happened with all the emotions involved
  • Write an optimism diary
  • Increase your solution competence and move from re-action to pro-action
  • Take responsibility and leave the comfort zone
  • Explore your network and create powerful and valuable, emphatic and supportive relationships

“It is what it is, but it will be what we make it!”

7 Pillars of Resilience

CONTACT