ISG TIPS & TRICKS BOX

weekly

#ISGsupportnow Part 9

RESILIENCE IS DYNAMICAL & CHANGEABLE

  • Trigger your personal paradigm shift – away from symptom orientation (What’s going wrong) – towards resource orientation (What’s all possible)
  • Take a close look at the influencing factors in your life/environment and pay attention to what is good for you and what strengthens you
  • Create a balance between your burdens and your resources
  • Calibrate your inner compass and strengthen your core competencies (what you are good at and what has helped you to overcome challenges before)

SALUTOGENESIS MODEL – PRINCIPLES OF RESILIENCE

CONTACT